How to alleviate the entrepreneurial downturn

in the various stages of entrepreneurship, once to the trough, if not adjusted well, it is difficult to make a trough, and then let their business affected. In short, in the business downturn, entrepreneurs will encounter various problems, prone to anxiety and insomnia. Moreover, the initial venture entrepreneurs often do not pay attention to physical health, leading to psychological problems more difficult to restore. Entrepreneurs tend to eat too much or eat too little, lack of sleep, lack of exercise, and are more anxious than their employees.

The

study found that negative emotions were associated with a lack of two factors: dopamine and endorphins. Dopamine is a neurotransmitter in the brain that is responsible for the brain’s desires, feelings, feelings of excitement and joy, and the generation of addiction and love. Endorphin is a kind of inner nature (pituitary gland secretion) of the synthetic hormone, can arouse the neuroendocrine system, improve immunity, relieve the pain. Therefore, the resistance to some negative emotions, psychological anxiety, it is necessary to actively and actively synthesize dopamine and endorphins.

movement:

can stimulate the secretion and absorption of dopamine in the brain, and exercise can promote the synthesis of endorphins. For example, 30 to 60 minutes of walking, swimming that can accelerate the secretion of dopamine.

food:

dopamine in the human body by the synthesis of tyrosine, tyrosine rich foods will have significant help for dopamine synthesis, such as almonds, avocados, bananas, low-fat dairy products, and sesame seeds and pumpkin seeds. In addition, the antioxidant food can promote the formation of endorphins, and reduce free radicals on the secretion of dopamine in the brain cell damage (dopamine is easily oxidized), such as green and yellow fruits and vegetables, asparagus, broccoli, beet.

sleep:

when people sleep, the brain will consume a small amount of dopamine, so that the body will have second days of adequate dopamine. And should avoid lights or under the condition of light sleep, because people in the night will be reduced to dopamine consumption.

entrepreneurship than our work will encounter greater pressure, therefore, we have to do a good job adjustment, will let oneself have a better entrepreneurial state. Of course, a lot of people are vulnerable to the downturn, how to spend such a stage, each person’s choice may be different. The above three kinds of small series introduced by the slow liberation, entrepreneurs may wish to take a lot of reference, may be helpful to their own oh.

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